Weigh In record (no journal entry) for 26 April 2021
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87.4 kg
Lost so far: 6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 43.53g | Prot: 144.74g | Carbs: 278.76g.
Breakfast: Nandini Milk. Lunch: Mars NUTRITION Whey, Red Tomatoes , Onions , Bhindi, Olive Oil , Lentils , Watermelon , Papayas , Wheat Chapati. Dinner: Bhindi, Ghee, Priya Tomato Pickle, White Rice (Medium-Grain) . Snacks/Other: Dried Cranberries (Sweetened) , Cadbury Oreo, Amul Butter Garlic Herbs, Veeba Teriyaki Sause, Britannia Cheese Slice, Nandas Bread, Sneha Minced Chicken. more...
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Losing 0.7 kg a Week
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vishwareddy's Weight History
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