Weigh In record (no journal entry) for 26 April 2021
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83.1 kg
Lost so far: 15.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 54.16g | Prot: 214.51g | Carbs: 142.65g.
Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 40% Protein Riegel Cookies & Cream, WellMix Protein Riegel Banane, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Hänchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Snacks/Other: Mammut Whey Schoko. more...
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Gaining 21.7 kg a Week
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