Weigh In record (no journal entry) for 26 April 2021
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67.6 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 104.02g | Prot: 85.40g | Carbs: 31.09g.
Breakfast: Edeka Mascarpone, Kerrygold Butter, Оливковое Масло, Aldi Hähnchen-Ministeaks, Огурец (с Кожурой), Florette Zart & Feurig, Вареное Яйцо, REWE Bio Mandeldrink, Edeka Grana Padano. Lunch: Florette Zart & Feurig, Огурец (с Кожурой), Iglo Gemüse-Ideen Grüne Bohnen mit Speck, Wiesenhof Hähnchen Herzen, Edeka Mascarpone. Dinner: Borchers Erythrit, Авокадо, Aldi Hähnchen-Ministeaks, Florette Zart & Feurig, Какао-Порошок (Несладкий), Edeka Mascarpone. more...
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Losing 3.5 kg a Week
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Lanasitova's Weight History
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