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Míchela
Journal
26 Apr 21
Míchela's Journal, 26 Apr 21
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Weigh In record (no journal entry) for 26 April 2021
71.3 kg
Lost so far:
11.2 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
474 kcal
Fat: 4.80g | Prot: 28.98g | Carbs: 86.66g.
Lunch:
Peixe, Legumes Cozidos.
Dinner:
Liv Up Panqueca de Aveia, Banana e Canela.
Snacks/Other:
Chá de Ervas, Melancia, Jaca.
more...
2111 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Míchela's Weight History
View Complete History