Weigh In record (no journal entry) for 08 April 2014
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83.0 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 38.02g | Prot: 73.59g | Carbs: 187.92g.
Breakfast: Morrisons Bran Flakes, Morrisons Skimmed Milk, Tropicana Orange Juice. Lunch: Total 0% Greek Yoghurt, Nescafe Coffee with Semi-Skimmed Milk, Plums, Longley Farm Natural Cottage Cheese, Sakata Rice Crackers. Dinner: Honeydew Melons, Ryvita Wholegrain Crackerbread, Sliced Ham, Vegetable Soup. Snacks/Other: Morrisons Salt & Vinegar Rice Cakes, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Go Ahead! Fruit Bakes, Galaxy Hot Chocolate. more...
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2610 kcal
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Exercise:
Driving - 4 hours, wii - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 15 minutes, Sitting - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 55 minutes. more...
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steady weight
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sweetiemarie's Weight History
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