Weigh In record (no journal entry) for 26 April 2021
|
55.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 17.80g | Prot: 75.04g | Carbs: 79.41g.
Breakfast: Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Bayam Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanasthasya's Weight History
|