Weigh In record (no journal entry) for 26 April 2021
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 119.65g | Prot: 60.41g | Carbs: 194.37g.
Breakfast: 德裕 魚酥, 天仁茗茶 綠茶粉, Costco 冷凍酪梨, Ambrosia Honey Co. Honey, 全脂牛奶, 蒸南瓜. Lunch: 瑞穗 全脂鮮乳 (230毫升), Granola House 燕麥棒, 烏魚子, 壽桃, 鳳梨, 東坡肉, 紅燒豆腐, 炒花菜. Dinner: 炒雞蛋（整個）, 紅燒豆腐, Costco 冷凍酪梨, Ambrosia Honey Co. Honey, 全脂牛奶. more...
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Losing 4.2 kg a Week
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aoitsukasa's Weight History
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