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staying the same so I've adjusted my carbs/protein/fat intake and watching my sodium intake.
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97.1 kg
Lost so far: 2.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 75.44g | Prot: 53.28g | Carbs: 118.12g.
Breakfast: Pork Sausage (Cooked) , Peanut Butter Sandwich. Lunch: Maple Leaf Bratwurst Sausage, Kraft Spirals, Kraft Sweet Onion Salad Dressing, Baby Spinach. Dinner: Ranch Salad Dressing , Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Rum, Old Dutch Salt & Vinegar Chips. more...
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Losing 0.3 kg a Week
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