mikemonte2's Journal, 08 Apr 14

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Weigh In record (no journal entry) for 08 April 2014

79.2 kg Lost so far: 22.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2014:

1688 kcal

Fat: 84.84g | Prot: 54.57g | Carbs: 205.77g. Breakfast: Kroger Walnut Halves and Pieces, Betty Crocker Banana Bread, Green Tea. Lunch: Port Side Crunchy Breaded Fish Fillets, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Mixed Vegetables (Frozen), Ronzoni Garden Delight Fettuccine Pasta. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Kroger Walnut Halves and Pieces. more...

2276 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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