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2158 kcal
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Fat: 107.58g | Prot: 104.89g | Carbs: 197.47g.
Breakfast: Sweet or Dark Chocolate, Banana, Date, Beef Salami, Empanada Mexican Turnover (Filled with Meat and Vegetables), Black Olives, Hütthaler Putenschinken. Dinner: Beef Salami, Fruit Rings, Gazi Ayran, Feta Cheese , Empanada Mexican Turnover (Filled with Meat and Vegetables), Hütthaler Putenschinken, Dr. Almond Schwarzbrot, Instant Brown Rice (Fat Added in Cooking), Castello Balsamico, Date, Lamb Chop (Lean Only Eaten), Chicken Leg (Skin Not Eaten), Lemon, Lettuce Salad with Tomato. more...
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2348 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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