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kdb202
Journal
08 Apr 14
kdb202's Journal, 08 Apr 14
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Weigh In record (no journal entry) for 08 April 2014
103.5 kg
Lost so far:
1.1 kg
.
Still to go:
40.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2014:
650 kcal
Fat: 30.04g | Prot: 40.56g | Carbs: 51.18g.
Breakfast:
Water, Ketchup, Toasted White Bread, Poached Egg.
Lunch:
Werther's Original Chewy Caramels.
Dinner:
Brown Gravy, Yorkshire Pudding, Cooked Cauliflower (from Fresh), Prime Rib.
more...
2549 kcal
Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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kdb202's Weight History
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