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gönülllll
Journal
25 Apr 21
gönülllll's Journal, 25 Apr 21
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Weigh In record (no journal entry) for 25 April 2021
63.9 kg
Lost so far:
4.3 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2021:
814 kcal
Fat: 14.64g | Prot: 67.56g | Carbs: 124.46g.
Breakfast:
Herbalife Vanilya Aromalı Shake.
Dinner:
Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Sütlü Çorba, Haşlanmış Tavuk Göğsü.
Snacks/Other:
Hurma, Hurma, Muz.
more...
1698 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Singing - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
steady weight
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gönülllll's Weight History
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