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Down just a hair in the last 5 days. Not going up!! Following along pretty good; I only have a craving now and then, and just a minor one. Heck, I could smell the bread in Jimmy Johns.. as I ordered my Unwhich :D
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110.4 kg
Lost so far: 3.0 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
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2180 kcal
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Fat: 139.10g | Prot: 142.50g | Carbs: 91.53g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Onions, Kirkland Signature Mexican Style Blend Cheese. Lunch: Caesar Salad Dressing, Chicken Breast Meat (Broilers or Fryers), Bell Peppers, Mushrooms, Lettuce, Cheddar Cheese. Dinner: Best Foods Real Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Cauliflower, Wal-Mart Cube Steak, Onions, America's Choice Bacon Thick Sliced. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Muscle Milk Vanilla Creme Protein Powder, Fage Total 0% Greek Yogurt, Nature's Harvest Mixed Berries. more...
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3331 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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