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grace051793
Journal
25 Apr 21
grace051793's Journal, 25 Apr 21
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✔️운동(11-12/14-15/20-22)
- 걷기 60분(수진역👉집)
- 조깅 60분(5.2km)
- 조깅 100분(8km)
- 크런치 20회x5set
- 크로스크런치 20회x5set
58.1 kg
Lost so far:
3.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2021:
1308 kcal
Fat: 91.51g | Prot: 95.08g | Carbs: 23.71g.
Lunch:
키토베이스 512 버터커피.
Dinner:
야채샐러드 (드레싱없이), 익힌 아스파라거스 (생야채), 앵커 무염버터, 부채살.
Snacks/Other:
YOZM 그릭요거트, 이거머꼬 코코틴 체리, 스키니피그 녹차.
more...
1855 kcal
Exercise:
조깅-8km - 1 hour and 40 minutes, 조깅-5.2km - 1 hour, 걷기-3km - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 10 hours.
more...
Gaining 5.6 kg a Week
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grace051793's Weight History
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