Weigh In record (no journal entry) for 25 April 2021
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74.9 kg
Lost so far: 16.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 33.67g | Prot: 51.75g | Carbs: 145.10g.
Breakfast: Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Pullman Pão de Forma Integral , Café com Açúcar, Italac Leite Desnatado. Lunch: Molho de Soja (Shoyu), Alface, Seara Escondidinho de Calabresa, Arroz Branco (Cozido). Dinner: Leão Fuze Chá de Maçã com Canela, Sadia Peito de Peru Defumado Light, Ipanema Ricota Fresca, Qualy Qualy Vita, Pão Francês sem Miolo. Snacks/Other: Banana Prata. more...
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Losing 0.4 kg a Week
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Karenrcas's Weight History
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