Weigh In record (no journal entry) for 25 April 2021
|
106 kg
Lost so far: 42 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 22.62g | Prot: 147.52g | Carbs: 97.21g.
Breakfast: Everyday Magere Melk, Isolate Whey Protein (Decathlon) Coconut Flavour. Lunch: Bofrost Patate Steak House, Stoofvlees 24 4 21. more...
|
Losing 0.5 kg a Week
|
|
dafken101's Weight History
|