Weigh In record (no journal entry) for 25 April 2021
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 63.78g | Prot: 69.64g | Carbs: 137.61g.
Lunch: Frijj Chocolate Milkshake, Fried Egg with Fat, Hovis Wholemeal Bread. Dinner: McDonald's French Fries (Medium), McDonald's Chicken Selects (3). Snacks/Other: Anchor Butter, Tesco Wholemeal Bread, Wild Atlantic Salmon , Jacob's Cream Crackers. more...
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Losing 3.2 kg a Week
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Steelydan72's Weight History
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