Weigh In record (no journal entry) for 13 April 2021
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 43.11g | Prot: 43.19g | Carbs: 163.01g.
Breakfast: Leichter Genuss Magerquark 0,3%, Korn Mühle Haferflocken, Knusperone Trauben-Nuss Müsli, Birnen. Dinner: Born Tomatenketchup , Weich Gekochtes Ei, Wiltmann Rein Rind Salami, Netto Humus Pikant, Roggen Knäckebrot, Gurke (mit Schale), Radieschen. Snacks/Other: Zetti Edel Bitter 75% Kakao, Smarties Smarties Mini, Merci Praline Creme , Becel Omega 3 Pflanzenöl, Äpfel, Möhren. more...
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Gaining 1.4 kg a Week
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