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chantalbella
Journal
25 Apr 21
chantalbella's Journal, 25 Apr 21
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Weigh In record (no journal entry) for 25 April 2021
69.9 kg
Lost so far:
12.7 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2021:
1724 kcal
Fat: 101.81g | Prot: 82.54g | Carbs: 119.47g.
Breakfast:
Buckwheat Bread.
Lunch:
Starbucks Caramel Macchiato (Venti), Starbucks Sausage, Egg & Cheddar English Muffin Sandwich.
Dinner:
Lettuce, Loaded Cauliflower, Beef Meatballs.
more...
263 kcal
Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Google Fit - 23 hours and 17 minutes.
more...
Losing 0.3 kg a Week
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chantalbella's Weight History
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