Weigh In record (no journal entry) for 25 April 2021
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74.3 kg
Lost so far: 33.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 50.33g | Prot: 48.16g | Carbs: 193.64g.
Breakfast: Abacaxi, Pif Paf Presunto, Tirol Queijo Prato, Maçã, Kero Coco Água de Coco (200ml). Lunch: Alface Americana, Rúcula, Farofa, Seara Linguiça Toscana, Cacau Show Tablete de Chocolate Amargo 70%, Nestlé Prestígio. Snacks/Other: Pipoca, Nestlé Prestígio, Lacta Bis Branco. more...
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2200 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 1.4 kg a Week
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