Weigh In record (no journal entry) for 25 April 2021
|
79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 47.40g | Prot: 118.23g | Carbs: 68.38g.
Lunch: Egg. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Ken's Steak House Russian Dressing. Snacks/Other: Red Delicious Apples, Think Protein Bar Brownie Crunch (Geoffrey). more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|