Weigh In record (no journal entry) for 25 April 2021
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76.8 kg
Lost so far: 6.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 59.21g | Prot: 38.40g | Carbs: 147.03g.
Lunch: 洋蔥圈(麵包糠及油炸), 雞肉或火雞沙律(加雞蛋). Snacks/Other: 一之軒 鳳梨酥, 珍珠奶茶. more...
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Losing 4.2 kg a Week
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