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Monipaponi
Journal
25 Apr 21
Monipaponi's Journal, 25 Apr 21
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So. Ich bin jetzt nochmal 50 kcal hochgegangen. Versuche dabei das Gewicht zu halten. Nächste Woche erhöhe ich dann auf 1600. Bin gespannt, wie das klappt...
57 kg
Lost so far:
0.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2021:
1429 kcal
Fat: 45.54g | Prot: 84.57g | Carbs: 175.83g.
Breakfast:
Exquisa Fitline Protein Erdbeere, Vitalis Knusper Pop Müsli Schoko, Banane, MUH Milch-Kaffee.
Lunch:
Reiskuchen, Gulasch.
Snacks/Other:
Halo Top Sea Salt Caramel.
more...
1598 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Monipaponi's Weight History
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