Weigh In record (no journal entry) for 25 April 2021
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102.7 kg
Lost so far: 5.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 32.76g | Prot: 120.96g | Carbs: 73.06g.
Breakfast: Harry Körner Balance Sandwich, Gekochtes Ei, Becel Vital, Kaffee mit Milch, Erdbeermarmelade. Lunch: Gekochtes Ei, REWE Romana Salatherzen, Hähnchenbrustfilet, Heinz Ketchup 50% Weniger Zucker, Kühne Joghurt Dressing, REWE Beste Wahl Speise Quark Magerstufe, Orangen. Dinner: Heinz Ketchup 50% Weniger Zucker, Kühne Joghurt Dressing, Hähnchenbrustfilet, REWE Romana Salatherzen, Gekochtes Ei. more...
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2647 kcal
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Exercise:
Cleaning - 20 minutes, Desk Work - 5 minutes, Cooking - 18 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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katrin_720418's Weight History
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