Weigh In record (no journal entry) for 25 April 2021
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 59.01g | Prot: 77.74g | Carbs: 144.96g.
Breakfast: Nespresso Capriccio, Alpro Lait de Noisettes, Alpro Lait de Noisettes. Lunch: Nespresso Café , Alpro Lait de Noisettes, Alpro Lait de Noisettes, Fraises, Fraises, Monoprix Beurre Doux, Carrefour Bio Saumon Fumé, Carrefour Pain de Mie Sandwich 7 Céréales, Carrefour Jus de Pomme, Mayonnaise, Lidl Bulots Cuits, Super U Crevettes Décortiquées Nature , Carrefour Tomates Cerises Italie. Dinner: Datte, Datte, Datte, Carrefour Amandes , Monoprix Beurre Doux, Carrefour Pain de Mie Sandwich 7 Céréales, Carrefour Bio Saumon Fumé, Nespresso Café , Alpro Lait de Noisettes, Alpro Lait de Noisettes, Fraises, Fraises, Mayonnaise, Carrefour Asperges Vertes, Carrefour Asperges Vertes, Carrefour Asperges Vertes. Snacks/Other: Nespresso Capriccio, Alpro Lait de Noisettes, Alpro Lait de Noisettes. more...
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1817 kcal
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Exercise:
step - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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indy et guizmo's Weight History
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