Weigh In record (no journal entry) for 25 April 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 63.44g | Prot: 78.91g | Carbs: 219.42g.
Breakfast: Indomaret Kacang Bali, Sania Minyak Goreng, Nasi Putih, Pineapple, Papaya, Chicken Nuggets. Dinner: Bakmi GM Mie Ayam, Kem Chicks Sayur Toge, Nasi Putih, Kacang Ayam Krupuk Bawang, Fried Tofu , Papaya, Pineapple, Healthi Ayam Suwir. Snacks/Other: Kopi Luwak White Koffie, Sari Roti Roti Isi Coklat. more...
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Losing 9.1 kg a Week
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smariamulfa's Weight History
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