Weigh In record (no journal entry) for 25 April 2021
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140.4 kg
Lost so far: 7.4 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 3.77g | Prot: 29.09g | Carbs: 109.83g.
Breakfast: Cocktailtomaten, Räucherlachs, Gutfried Putenbrust Natur, REWE Bäcker Brötchen , Banane. Dinner: California Rollen. more...
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Losing 0.1 kg a Week
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perdi-pongo99's Weight History
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