Alhamdulillah dibawain suami Bluder terus. yang mau dikirimin merapat.
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1179 kcal
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Fat: 34.16g | Prot: 33.45g | Carbs: 196.23g.
Breakfast: Buah Naga, Chia Seed, Roti Kismis, Pisang, Haverjoy Havermout Rolled Oat. Dinner: Tape Ketan Putih, Urap, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Tahu Kukus, Taro Taro Net (20g), Pisang, Cireng, Semangka, Melon, Buah Naga. more...
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1424 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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NoSanaNoLife29's Weight History
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