Weigh In record (no journal entry) for 25 April 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 56.03g | Prot: 78.82g | Carbs: 176.22g.
Breakfast: Kirschtomaten, Kohlsuppe. Lunch: Ananas, Kohlsuppe. Dinner: Kohlsuppe. Snacks/Other: Hochland Sandwich Scheiben mit Gouda Leicht , K-Classic Schwarzwälder Schinken (28g), Dosenpfirsich. more...
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Gaining 0.2 kg a Week
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liak1299's Weight History
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