Weigh In record (no journal entry) for 24 April 2021
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77.4 kg
Lost so far: 5.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 40.72g | Prot: 109.49g | Carbs: 232.92g.
Lunch: 嘴邊肉, 魚蛋, 清蒸或水煮蛤蜊/蜆, 炒空心菜, 鯊魚煙, 鄉傳 台南擔仔麵. Dinner: 紅豆餅, 炸薯條(油炸,冷凍). Snacks/Other: 50嵐 紅茶拿鐵, 麻糬, 紅豆湯. more...
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Losing 0.7 kg a Week
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