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還好水份跟肌肉上升了100公克，脂肪少500公克，內臟脂肪回到11
努力健康地瘦下來體脂跟內臟脂肪正常是努力不懈的目標，加油！
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60.5 kg
Lost so far: 10.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 38.89g | Prot: 53.59g | Carbs: 129.42g.
Breakfast: 生菜, 核桃, 杏仁, 山莓, 腰果, 맥도날드 (McDonald's) 소시지 에그 맥머핀, 맥도날드 (McDonald's) 해쉬브라운, 普通咖啡. Dinner: 蒜頭, 香菇, 洋蔥, 紅蘿蔔, 韭菜盒子, 豬肉餡餅. more...
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1700 kcal
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Exercise:
Grocery Shopping - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gina59610's Weight History
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