Weigh In record (no journal entry) for 24 April 2021
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69 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 48.58g | Prot: 76.78g | Carbs: 228.45g.
Breakfast: Huevo, Chocolate en Leche, Doña Paisa Arepa Extra Delgada, Colanta Mantequilla Pasteurizada con Sal, Colanta Jamón, Ranchera Salchicha. Lunch: Exito Bocadillo Veleño, Alqueria Leche Deslactosada, Maíz, Salsa Teriyaki, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Plátano Maduro Hervido, Pepino (Pelado), Tomates, Lechuga. Dinner: Agua de Panela, Mama Inés Pan Aliñado , Zenú Jamón Sánduche de Cerdo, Doña Paisa Arepa Extra Delgada. Snacks/Other: Pastel de Zanahoria, sin Glacear. more...
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Losing 0.4 kg a Week
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Danna2401's Weight History
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