Weigh In record (no journal entry) for 24 April 2021
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109.9 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 57.81g | Prot: 111.64g | Carbs: 264.93g.
Breakfast: Specially Selected 100% Pure Maple Syrup, Countryside Creamery Spreadable Irish Butter with Canola Oil, Aunt Maple's Protein Oat Pancake & Waffle Mix, Green Tea. Lunch: Knoppers Milk Hazelnut Wafer, Friendly Farms Fat Free Skim Milk, Mama Cozzi Chicken Parmesan Pizza. Dinner: Hanover Shelled Edamame . Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Black Cherry. more...
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Gaining 2.5 kg a Week
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