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862 kcal
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Fat: 24.93g | Prot: 64.66g | Carbs: 105.99g.
Breakfast: Räucherlachs, Avocado, REWE Romana Salatherzen, Radieschen, Kirschtomaten, Gurke (mit Schale), Aldi Eiweiß Toastbrötchen, Bofrost Italienisches Tomatenbrot, Kiwi, Mangos, Physalis, Weintrauben, Erdbeeren, Aldi Nord Skyr, Kaffee, Alpro Barista Mandel . Dinner: Weiße Champignons (Gebraten), Maredo Zwiebeln, Rote Linsen, Fjordkrone Forellenfilets Pfeffer, Gurke (mit Schale), Kirschtomaten, Lauchzwiebeln, Radieschen, Rote Paprika, Kohlrabi, Avocado, Spargel (Frischware). Snacks/Other: Gelatelli High Protein Eis Schoko, REWE Beste Wahl High Protein Pudding Schoko, Kaffee, Alpro Barista Mandel , Protein Muffin, Erdbeeren, Heidelbeeren, Weintrauben. more...
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3163 kcal
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Exercise:
Roller Blading - 2 hours and 30 minutes, Fitness Training (Workout) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Wanderblume's Weight History
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