Weigh In record (no journal entry) for 24 April 2021
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98.9 kg
Lost so far: 16.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 87.84g | Prot: 87.64g | Carbs: 96.40g.
Breakfast: Холодный Кофе со Сливками, Рахат Шоколад 70%, Миндаль, Сметана 15%, Простоквашино Творог 5%, Овсяноблин на Кефире, Nutiva Семена Чиа. Lunch: Макдоналдс Цезарь Ролл Чураско. Dinner: Пирожное, Салат Овощной с Маслом, Говядина Отварная, Помело. more...
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3240 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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alenasapoval's Weight History
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