Weigh In record (no journal entry) for 24 April 2021
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82.4 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 72.04g | Prot: 71.60g | Carbs: 128.51g.
Breakfast: Goodfields Pumpkin Seeds Salted in Shell. Lunch: Kroger Pepper Jack Cheese, In-N-Out Double-Double Protein Style (No Spread). Dinner: Sun-Maid Mini-Snacks Natural California Raisins, Whole Milk, Raisin Bran. Snacks/Other: Coors Light Beer (Bottle). more...
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Gaining 0.6 kg a Week
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