Weigh In record (no journal entry) for 25 April 2021
|
72.1 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 86.34g | Prot: 68.01g | Carbs: 154.94g.
Breakfast: 肉包子, 黑咖啡. Lunch: 猪油, 红薯粥, 红烧鱼. Dinner: 猪油, 米饭, 牛肉, 炒青菜. Snacks/Other: 猪油, 煮玉米, 黑椒牛排, 面, 炒鸡蛋（整个）, 伊利 伊利纯牛奶. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|