Weigh In record (no journal entry) for 24 April 2021
|
47.1 kg
Lost so far: 6.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 61.35g | Prot: 89.20g | Carbs: 95.88g.
Breakfast: Tesco Everyday Value Fat Reduced Cocoa Powder, Alpro Unsweetened Almond Milk, Bombolone alla Crema. Lunch: Clementine, Asda Balsamic Glaze, Vino Rosso da Tavola, Tesco Sweetheart Cabbage , Aldi Beef Fillet Steak , Waitrose Pork Fillet, Rivercote Sweet Chilli Rice Crackers. Dinner: Morrisons Pineapple, Asda Tuna, Sainsbury's Extra Virgin Olive Oil, Tesco Carrot, Tesco Salad Tomatoes , Morrisons Round Lettuce. Snacks/Other: Tesco Finest Chocolate Orange Cookies, Alesto Brazil Nuts. more...
|
Losing 0.3 kg a Week
|
|
maria eugenia zangari's Weight History
|