Weigh In record (no journal entry) for 24 April 2021
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 74.94g | Prot: 120.46g | Carbs: 230.83g.
Breakfast: Sari Roti Roti Gandum. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: McDonald's Beef Burger, Sambal Goreng, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy, McDonald's McFlurry - Choco, Kalbe Slim & Fit Choco Malt. Snacks/Other: Sari Roti Roti Gandum. more...
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Gaining 2.8 kg a Week
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tanasthasya's Weight History
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