Weigh In record (no journal entry) for 08 April 2014
|
81.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
|
|
1192 kcal
|
Fat: 32.58g | Prot: 59.41g | Carbs: 105.39g.
Breakfast: Stockmeyer Putenbrust Hauchzart mit Honig, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Striegistaler Zwerge Familien-Camembert, Golden Toast Körner Harmonie Toast, Provital Provital Hähnchenbrustfilet in Aspik. Dinner: Gemischter Salat mit Dressing, Moussaka. Snacks/Other: Roter Tafelwein, Gerolsteiner Medium, Coca-Cola Coca-Cola Zero. more...
|
|
2633 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|