Weigh In record (no journal entry) for 24 April 2021
|
45.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 63.97g | Prot: 97.68g | Carbs: 106.64g.
Lunch: Cooked Clams, Fried Shrimp, Bamboe Saus Asam Manis, Bamboe Saus Lada Hitam (16.7g), Cooked Spinach (from Fresh, Fat Added in Cooking), Ikan Goreng, Nasi Putih. Dinner: Extra Virgin Olive Oil, Cooked Egg White, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: on Gold Standard 100% Plant-Based Protein, Puro Protein Water Lemon Lime, Cheese Sweet Rolls . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|