Weigh In record (no journal entry) for 24 April 2021
|
77.6 kg
Lost so far: 13.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 69.22g | Prot: 62.42g | Carbs: 15.21g.
Breakfast: Nespresso Café, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Rúcula, Alface Americana, Omelete ou Ovos Mexidos com Queijo. Dinner: Ovo Mal Cozido, Azeite de Oliva Extra-Virgem, Rúcula, Alface Americana. Snacks/Other: Ovo Mal Cozido, Nespresso Café, Ovo Poché, Sadia Mussarela, Nespresso Café, Omelete ou Ovos Mexidos. more...
|
|
2177 kcal
|
Exercise:
Squats (Legs) - 13 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alasneaux's Weight History
|