Weigh In record (no journal entry) for 24 April 2021
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95.9 kg
Lost so far: 4.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 33.90g | Prot: 38.31g | Carbs: 100.49g.
Breakfast: No Name Slivered Almonds, Strawberries , 2% Fat Milk, Large Flake Oats, Protein & Greens, Oikos Vanilla Greek Yogurt, Unsweetened Vanilla Almond Milk, Black Chia Seeds. Lunch: Butter , Sobeys Cheese Bagel. Snacks/Other: Bertolli Extra Virgin Olive Oil, Zucchini . more...
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Losing 0.9 kg a Week
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Sarahhorton's Weight History
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