Weigh In record (no journal entry) for 24 April 2021
|
75.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 53.32g | Prot: 172.39g | Carbs: 109.69g.
Breakfast: ESN Iso-Whey Hardcore - Chocolate, Weetabix Original, Weetabix Minis Choco, Weetabix Protein Crunch Chocolate, Alpro Mandel Milch Ohne Zucker. Lunch: Sesamöl, Cashewnüsse, Hähnchenbrust, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Banane, Champ High Protein Bar Erdnuss . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pameiler's Weight History
|