Weigh In record (no journal entry) for 22 April 2021
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87.2 kg
Lost so far: 12.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 35.46g | Prot: 72.59g | Carbs: 155.46g.
Breakfast: Great Value Maçã, Casa do Pão de Queijo Café com Leite Grande . Lunch: Caldão Feijão Preto, Tio Jorge Arroz Integral, Pronto Light Batata Sauteé, Copacol Peito de Frango Cozido Temperado. Dinner: Substancia Empadinha de Frango, Deale Queijo Mussarela Fatiado, Pão, Casa do Pão de Queijo Café com Leite Grande . Snacks/Other: Casa do Pão de Queijo Café com Leite Grande , Marilan Cream Cracker. more...
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2278 kcal
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Exercise:
Bicicleta - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lidianebraz82's Weight History
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