Weigh In record (no journal entry) for 07 April 2014
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70.2 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 88.03g | Prot: 57.00g | Carbs: 138.89g.
Breakfast: Pancake Syrup , Coffee-Mate French Vanilla Liquid Coffee Creamer, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Fresh Express Fancy Field Greens Tender Lettuce Mix, Costco Rotisserie Chicken, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Back Yard Burgers Seasoned French Fries, Dairy Queen Mushroom Swiss Grill Burger. more...
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2781 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 50 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours and 10 minutes, Sitting - 7 hours, Driving - 1 hour and 40 minutes, Housework - 20 minutes. more...
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Losing 0.1 kg a Week
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mehardies's Weight History
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