Weigh In record (no journal entry) for 24 April 2021
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80.6 kg
Lost so far: 4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 9.22g | Prot: 28.04g | Carbs: 144.58g.
Breakfast: Cafezinho, Maçã, Mingau de Aveia. Lunch: Filé de Frango Grelhado, Aipim (Cozido). Dinner: Tangerinas, Banana Prata, Yoki Pipoca de Microondas Sabor Manteiga. more...
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Losing 0.4 kg a Week
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