Weigh In record (no journal entry) for 24 April 2021
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80.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 67.91g | Prot: 91.94g | Carbs: 126.66g.
Breakfast: Mamão, Banana Nanica, Café com Açúcar, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Nestlé Requeijão Cremoso, Ovo Frito sem Gordura. Lunch: Peito de Frango, Lasanha de Frango ou Peru. Snacks/Other: Vitamina de Abacate, Patê de Atum, Bauducco Torrada Integra. more...
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Gaining 2.1 kg a Week
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wesleynds's Weight History
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