Weigh In record (no journal entry) for 24 April 2021
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108.9 kg
Lost so far: 28.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 68.47g | Prot: 61.10g | Carbs: 98.97g.
Breakfast: Banane, Gut & Günstig Hähnchenbrustfilet in Aspik, Aldi Deutsches Corned Beef, Güldenhof Putenbrustfilet, Grünländer Mild & Nussig, Gekochtes Ei, Greco Griechischer Sahnejoghurt. Lunch: Sea Gold Heringsfilet in Joghurtsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kiwi, Äpfel. more...
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Losing 2.1 kg a Week
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sherycoco12.12's Weight History
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