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SherrieC
Journal
07 Apr 14
SherrieC's Journal, 07 Apr 14
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Weigh In record (no journal entry) for 07 April 2014
90.5 kg
Lost so far:
0.2 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2014:
1210 kcal
Fat: 63.30g | Prot: 74.45g | Carbs: 92.87g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
Gold Leaf chicken leg quarters, Cooked Asparagus (from Fresh).
Dinner:
Pork Chops (Top Loin, Boneless), Lima Beans, Idahoan Foods Baby Reds Flavored Mashed Potatoes.
Snacks/Other:
Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza.
more...
2826 kcal
Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Elliptical Machine - 20 minutes, Rowing - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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SherrieC's Weight History
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